You are Awesome!

Thank you for subscribing to my newsletter.

My goal is to create content that is interesting and valuable to you – whether you are an athlete, coach, or just a regular joe/jane!

Please check your inbox to verify your email address. The email should arrive in the next few minutes – just search for “

Oh, one more thing, please be sure to whitelist my email address so you receive all communication from me and it does not end up in your Spam Folder.


Add me as a contact.

Gmail users – click here to go straight to your welcome email.

If you are using another email provider, read how to whitelist my email address.

Click here for the step by step whitelist instructions.

Before you go, I love to meet new people. So say hi to me on Instagram (I’m pretty active there) or Twitter.

– Joe

P.S. – Here are my free gifts to you!

Download the Top 5 Strength Exercises for Rowers


Download ‘The Puzzle of Strength’ 2020 USRowing Conference Slide Deck


Download ‘Strength & Conditioning for the Masters Rower’ Slide Deck