LT 082 | Tony Cowden – The 666 Challenge

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In Episode 082 of the LEO Training Podcast, I sit down with my guest, Tony Cowden to discuss two of my favorite subjects: strength and endurance.

Tony has 21 years in the Special Operations community, serving over 8 years and 26 deployments in Afghanistan, Iraq and other Central Asian and Africa countries.  He began training for and competing in triathlons in 1998 and in 2005 in functional fitness competitions. He got his Level 1 CrossFit® Certification in 2006. He affiliated CrossFit Wilmington in 2007. He qualified for the 2012 Games., is a USAW Masters Weightlifting Champion in both the 94kg and the 105kg divisions.  He is a successful triathlete, completing more than 50 races, including Iron Distance races.

Tony coached his first athlete to The CrossFit Games in 2009, and has since sent 16 more, including teams and masters athletes. He has sent 28 athletes to The Games Regional competitions, and developed Powerlifters, Strongman Competitors, triathletes, Ultra Endurance athletes and Military personnel.

In recent years, Tony has helped lead the way in developing hybrid endurance and strength athletes, especially within the military.  His END|Strength™ Programming develops high levels of endurance and strength simultaneously and has become the go to of the US military special operations personnel as well as athletes looking for new challenges.

Proving his END|Strength methods, he completed the Beach 2 Battleship Half IronMan Triathlon in 6 hours and the following day Squatted 505lbs and Deadlifted 565lbs.

On April 9th, 2016 Tony squatted 600lbs, Deadlifted 600lbs and ran a sub-six minute mile (5:41), making him one of the very few who have completed The 666 Challenge…  the only man over 40 years old to.

Tony’s most recent accomplishment is completing the first annual 106º West Triathlon in Dillon, CO. At 10,000 plus ft, the 106 West is the highest elevation half iron distance triathlon in the World. With early morning temps at just over freezing, gusting winds, water temp of 50 degrees, and the steep climbs you would expect of the Colorado Rockies, the 106 is one of the most challenging. Further proving the END|Strength methods, two days after the race, Tony squatted 505lbs and Deadlifted 505lbs for 6 reps.

Interview Topics:

  • Intro/Background
  • Work in Special Forces
  • Brian Carroll and PowerRackStrength
  • The 666 Challenge
  • 10/20/Life
  • and much more!

Show Notes: