LT 078 | Joe Daniels – Heart Rate Training with Kettlebells

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This week my guest is Joe Daniels from Swing This Kettlebell & Strength. Joe was a former bodybuilder who moved into kettlebell sport and not only competes but also owns a facility in Kentucky focusing on competition kettlebell training, improving movement. He also owns a flotation tank that helps to aid in recovery and promote better tissues quality.

This interview is focused on three main topics:

  • Heart Rate and heart rate variability training with kettlebells
  • Mastering the Kettlebell Press by Joe Daniels and Taco Fleur
  • Flotation Tanks

Show Notes: