LT 069 | Kelly Manzone – Movement over Aesthetics

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This week my guest is Kelly Manzone. Kelly is a wife and mother who utilizes a variety of different modalities to improve strength, flexibility, and fitness. Above all Kelly integrates all of these different disciplines to live a life of movement. We cover a variety of different topics in this interview and there is something for coaches, trainers, and the layperson to takeaway from this conversation.


Interview Topics:

    • Kelly’s intro/background
    • Integration of various disciplines such as the mace, kettlebell, stick mobility, original strength
    • Movement over Aesthetics
    • GS Planet & Vintage Strength
    • The fitness industry has forgotten about women over 35
    • Kelly’s response to dealing with serious health issues include a back injury and GI
    • GS and Hardstyle
    • Competing at the Arnold Classic

Show Notes: