LT 063 | Levi Markwardt – Harder to Kill Training

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Episode 063 of the LEO Training Podcast features personal trainer, Levi Markwardt. Levi has a great story to share. He has worked himself back into health and fitness and lose over 100 pounds utilizing bodyweight and kettlebells. He also is the strength coach for a local high school.

Here is what we cover in this interview:

  • Levi’s Background and story
  • His background as a wrestler
  • Working with local high school athletes in football, wrestling
  • Strength Endurance work
  • Why breakdowns occur mentally not physically
  • Beginning strength training with bodyweight then utilizing kettlebells then the barbell
  • Rosstraining.com

 

Show Notes: