LT 063 | Levi Markwardt – Harder to Kill Training

Subscribe & Review : iTunes | Stitcher

Episode 063 of the LEO Training Podcast features personal trainer, Levi Markwardt. Levi has a great story to share. He has worked himself back into health and fitness and lose over 100 pounds utilizing bodyweight and kettlebells. He also is the strength coach for a local high school.

Here is what we cover in this interview:

• Levi’s Background and story
• His background as a wrestler
• Working with local high school athletes in football, wrestling
• Strength Endurance work
• Why breakdowns occur mentally not physically
• Beginning strength training with bodyweight then utilizing kettlebells then the barbell
• Rosstraining.com

Yesterday i posted a pic of a DL and wasted a lot of peoples time 😉. Back to my normal weird stuff. Banded getup. Just some light ROM stuff this sunday AM. Bent Pressing and Getups. Nothing heavy. Just prepping for the week. 56kg bell + band. No idea on resistance #hardertokilltraining #alldaystrong @filthytomlawlor @kettlebellsusa @strengthmatters

A post shared by Levi Markwardt (@leviarsl) on Mar 19, 2017 at 7:46am PDT

Show Notes:

• Harder to Kill Training (Website)
• Levi Markwardt (Instagram)
• Levi Markwardt (Twitter)
• Levi Markwardt – How Tragedy Inspired me to lose over 100 lbs