LT 049 | John Odden – The Highland Games

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In this podcast interview I speak with strength coach and owner/operator of Empowered Strength, John Odden. John spent the early part of his career working in a cardiac rehabilitation clinic and physical therapy clinic. John also endured some severe shoulder and neck injuries as well as scoliosis. As a result this shaped his approach to training for himself and for his students and clients.

Here is what you will learn in this episode:

  • John’s history and background
  • Experience in cardiac rehab and physical therapy clinics
  • What John incorporates into assessments and evaluations to get a more informed picture
  • Ultimate Athleticism & Max Shank
  • Why a breathing issue is a core issue
  • Andrew Read’s Beast Tamer
  • Ian King
  • Highland Games
  • Charles Poliquin
  • Loaded crawls are a staple in his training and why

Show Notes: