LT 024 | Mack Lemmon – The Everyman
In Episode 024 of the LEO Training Podcast I interview my good friend Mack Lemmon. Mack is the general manager of Stanley Steemer, a triathlete, and an entrepreneur. What makes Mack pretty incredible is the fact that he holds down a 60 hour a week job while dedicating and committing his time to training for half and full Ironman triathlons.
Here’s what you will learn in this episode:
- “Long Term Consistency Trumps Short term intensity” – Bruce Lee
- Mack’s Background and journey from being a bodybuilder to a triathlete
- His work at Stanley Steemer and how he prioritizes his training around his job
- Why everyone can achieve their athletic goals and potential by staying focused on the most important thing.
- and much more!