LT 024 | Mack Lemmon – The Everyman

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In Episode 024 of the LEO Training Podcast I interview my good friend Mack Lemmon. Mack is the general manager of Stanley Steemer, a triathlete, and an entrepreneur. What makes Mack pretty incredible is the fact that he holds down a 60 hour a week job while dedicating and committing his time to training for half and full Ironman triathlons.

Here’s what you will learn in this episode:

  • “Long Term Consistency Trumps Short term intensity” – Bruce Lee
  • Mack’s Background and journey from being a bodybuilder to a triathlete
  • His work at Stanley Steemer and how he prioritizes his training around his job
  • Why everyone can achieve their athletic goals and potential by staying focused on the most important thing.
  • and much more!

Show Notes:

Mack Lemmon (Instagram)