LT 006 | Mark Limbaga – Trust the Process

Mark Limbaga is the Strength & Conditioning Coach for the Philippines Boxing Team and Senior Coach for Eclipse Gym.

He is also a SFG II and SFB Instructor and an Original Strength Alum.

In this interview you will learn:

  • Mark’s background in the health & fitness industry
  • Mark’s training program with the Philippines Boxing Team
  • Maintaining health & performance at the elite level
  • Reducing injuries on teams by using Original Strength
  • Improvement in Movement Awareness
  • Slowing down to improve performance
  • Distress and Eustress
  • Progression vs. Variety
  • Differences between junior and senior team athletes on the boxing team
  • What a typical training week/session may look like
  • Linkage in bodyweight lifts
  • and much more!

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Show Notes:

Mark Limbaga