LT 006 | Mark Limbaga – Trust the Process
Mark Limbaga is the Strength & Conditioning Coach for the Philippines Boxing Team and Senior Coach for Eclipse Gym.
He is also a SFG II and SFB Instructor and an Original Strength Alum.
In this interview you will learn:
- Mark’s background in the health & fitness industry
- Mark’s training program with the Philippines Boxing Team
- Maintaining health & performance at the elite level
- Reducing injuries on teams by using Original Strength
- Improvement in Movement Awareness
- Slowing down to improve performance
- Distress and Eustress
- Progression vs. Variety
- Differences between junior and senior team athletes on the boxing team
- What a typical training week/session may look like
- Linkage in bodyweight lifts
- and much more!
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