How to Improve ‘Body Over’ Position in the Rowing Stroke

Here is a brand new video where I help rower Matt George improve his toe touch as well as teaching him to move from his hips.

Here is what you will learn:

  • How to improve flexibility in the posterior chain
  • Separating movement from low back vs. movement from hips/pelvis
  • The importance of the weight shift from the back of the seat to front of the seat
  • Strategies you can implement for yourself or with your own athletes!

Please be sure to leave comments below and share with your rowing teammates.