Get Connected Workshop | The 3 Pillars of Training

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In Episode #107 of the LEO Training Podcast, I interview Erin Cafaro Mackenzie and Kylie Tullipan.

I’ve teamed up with these two amazing coaches to offer an upcoming workshop for youth rowers that will take place in El Segundo, CA July 20-21.

Erin, Kylie, and myself sit down and discuss the idea behind the Get Connected Workshop.

Register Today for the Get Connected Workshop!

 

Interview Topics:

  • The 3 Pillars of Training
    • Performance
    • Mindset
    • Skill
  • What Erin learned from Dr. Kelly Starrett
  • Why bodyweight movements are a key foundational piece to health and performance
  • Learning tools that will help you excel in sport and life
  • Why you should do the one thing that everyone else is not doing.

Show Notes: