Abdominal Training to Improve Rib Cage Position in the Rowing Stroke

Here is what you will learn:

  • How to improve rib cage and body over position in the rowing stroke.
  • How to avoid arching/hyperextending through the lumbar spine.
  • Moving from the pelvis and hips to set the upper body/torso position.
  • Strategies you can implement for yourself or with your own athletes!

Please be sure to leave comments below and share with your rowing teammates.