Get Stronger. Row Faster!
Learn a simple warm up routine to improve athleticism PLUS 3 evidenced based exercises proven to improve spine stability.
“I’ve been working with Joe at LEO Training for a long time. He’s creative, smart, and really gets what I’m trying to do with my rowing athletes. As a long-time coach myself I really mean it when I say, ‘I’m glad he’s on my team!’”
“Joe has been an invaluable addition to our coaching team. His approach is both practical and deeply informed. Joe’s experience as an oarsman allows him to effectively communicate to our athletes and his cutting edge knowledge of all that is gym work directly translates to the speed and resilience of our athletes.”
“I have known Joe DeLeo since coaching him as a club athlete during his collegiate rowing days at GWU. Joe has created something special with LEO Training – through which he has married his considerable competitive experience, his drive to learn and to improve with his gift to engage and educate. Joe worked with my high school women teaching the basic movement of the hip hinge and how it applies to rowing. In addition, I have incorporated his dynamic mini-band warm up into our daily routine and we apply his techniques and principles in the weightroom. I can say with certainty that we are faster for it!”